What are the Top 10 Foods that Help Fight Visceral Belly Fat?

Visceral belly fat continues to bother millions of people around the world and it’s not easy to control. You are going to have to understand what works and what doesn’t when putting together a comprehensive diet plan.

The first step is to pinpoint a list of foods that are going to help fight visceral belly fat. If you are not doing this, you are not going to see results.

Most people end up eating poorly and then wonder why they are packing on the pounds!

This article will take a look at what the most important foods are for burning belly fat and making sure it is done the right way.

Our Top 10 Foods for Blasting Visceral Stomach Fat


1. Fish

a woman slices salmon in the kitchen

Fish is noted for being high in omega-3s and these are excellent for kickstarting the body’s metabolism [1].

If the goal is to burn fat and make sure it’s being done in the right fashion then fish is a good protein source. The reason fish works well has to do with its excellent nutrient profile. It offers access to omega-3s, protein, and more.

You are going to have access to these nutrients with each bite and that bodes well for your immune system. It’s also a great way to burn fat because you are going to get more to eat far fewer calories. This is a win-win when wanting to eat properly.

When you try to eat other types of foods, the reason it’s hard to burn belly fat comes down to calories. Those foods have too many calories per gram and that is not the case with fish at all. You can also choose from a wide array of fish making it easier to find the one you prefer from a taste perspective.

This is ideal for those who are picky eaters and want the right type of meat.

2. Peanut Butter

stirring a bowl of peanut butter

Peanut butter is a classic food when it comes to using it for sandwiches and a whole host of other meals. You can use this nut butter in ways that might not be available to you with other options.

Plus, peanut butter is a staple when it comes to modern diets.

The reason it works well has to do with the protein in a tablespoon of butter. You are going to get a substantial amount of protein per bite and it is going to go well with your diet.

The reason it does a lot of work on your belly fat has to do with magnesium and zinc, which are good for the metabolic rate. You are going to end up burning more calories with the help of peanut butter while also gaining access to all of these nutrients.

For most people, peanut butter is a great option even when they are not dieting. This is why having it in your weight loss diet plan is a no-brainer.

3. Avocado

an avocado cut in half

When it comes to losing weight, avocados are often cited as one of the primary fruits to have in your diet plan.

What is the reason for this?

Avocados are an exceptional weight loss fruit because they are high in fiber and potassium. This ensures you gain access to a boatload of energy as soon as you eat the fruit while also keeping your metabolism high at the same time.

There aren’t too many fruits that are as good as this. For most people, if you want to eat the right way, you are going to want to eat an avocado a day.

This is a breezy fruit to eat and you are going to fall in love with its taste. Cut it into small pieces and include it in your diet immediately.

4. Blueberries

blueberries falling in to water

Berries are always going to be right up there at the top of the list when it comes to high-quality weight loss foods.

Blueberries are great because they are jam-packed with antioxidants and are low in calories. This means you can fill your belly with all types of berries including blueberries without overshooting on the caloric intake.

Weight gain often happens because you eat empty calories. Each blueberry is filled with quality nutrients and it is not going to be high in calories. This is the perfect food for that reason.

5. Dark Chocolate

dark chocolate bars cut in half

Let’s assume you are someone that has a sweet tooth.

This is common and it’s difficult to figure out what works and what does not. A lot of people struggle with this and don’t recognize what the right approach is when it comes to eating sweets.

This leads to a situation where they skip it entirely.

You don’t have to and a small piece of dark chocolate is great for weight loss. It is ideal because dark chocolate is a rich source of fiber, copper, and zinc.

This is great for burning belly fat as long as you don’t overdo it during the week.

6. Oatmeal

a bowl of oatmeal with berries and banana

For breakfast, it’s never a bad idea to look at eating a bowl of oatmeal.

If it is not processed, you are going to see impressive results. The reason has to do with fiber and protein. You are getting the best of both worlds here.

The fiber is going to help kickstart the metabolism and ensure you are burning as much fat as possible during the day.

7. Leafy Greens

a pile of leafy green veggies on the counter top

Most people will know when it comes time to burn belly fat, vegetables are going to be your best friend. While it is true vegetables including leafy greens are great, it is still important to know why that is the case.

Leafy greens are great because they are low in calories, high in nutrients, and take up a lot of space in the digestive system. This means you are going to feel full even if you eat a little bowl of leafy greens. It is that simple.

On top of this, you are going to feel more energetic and the body will remain fresh throughout the day. The benefits are endless when it comes to eating a bowl of leafy greens during the day.

8. Raspberries

a pile of Raspberries

Studies show the ketones found in raspberries are highly effective in expediting weight loss and suppressing a person’s appetite [2].

This is why raspberries are often seen in modern diets as a staple food.

You are going to want to include a bowl of raspberries in your diet to feel good about the taste and enjoy how effective they are in keeping you fit. The belly fat is going to burn away as soon as you begin to include raspberries in your diet plan.

The best part is, you can also include raspberries in your dishes whether it’s a fruit bowl or salad.

9. Eggs

When you are trying to find a food that is easy to eat, versatile, and low in calories, you are going to like what an egg brings to the table.

Each egg is 70 calories and it is packed with protein. This makes it easy to eat and an appetite-suppressant at the same time. You will enjoy eating eggs whether it is in an omelet, scrambled egg, or a simple boiled egg.

It doesn’t matter how you eat the egg as long as you are including it in your weight loss journey. It will make a dent and you are going to notice how it changes your dietary habits too.

10. Mushrooms

brown and white mushrooms on a black plate

When it is time to add vegetables into the mix, you are going to need to look at what mushrooms bring to the diet plan.

Mushrooms are great because they’re easy to add to a wide array of dishes and provide an extensive list of nutrients. You are going to gain access to nutrients such as riboflavin and niacin, which are great for keeping the digestive system in check.

When trying to eat correctly, you have to think about the calories. Mushrooms are not high in calories ensuring you feel full without packing on the belly fat. This is one of the main concerns that come with other types of foods such as chips or fries.

You will want something straight to the point and easy to include in your meals. Mushrooms are right up there with the best foods available to you.

Add a few mushrooms into your salads and start to increase your metabolic rate. It’s the right way to approach a weight loss plan that is going to work on all parts of the body including the belly.

Final Thoughts

Visceral belly fat might seem like an impossible issue to deal with.

Loads of people struggle with this and find it to be an uphill battle. This is normal and something you should expect when going into the process. However, most of the battle can be fought with something as simple as eating the right foods.

When you include the right types of foods in your diet, it’s easier to see results. Take the time to include these into your diet and know you are trending down the right path.


  1. https://www.medicalnewstoday.com/articles/323661#:~:text=Oily%20fish%20contains%20omega%2D3,potentially%20lead%20to%20weight%20loss.
  2. https://www.verywellfit.com/does-raspberry-ketone-promote-weight-loss-2506625