Factor Meals vs BistroMD: Is One Better for Weight Loss?

It is not easy to find a meal delivery program that is going to be tailored to your needs and will account for the finer details of your health.

This is why more and more people start looking toward meal delivery programs such as BistroMD and Factor. These are two names that continue to stand out on the open market.

While this is true, you will only want to choose one. When that is the case, it becomes important to dig deeper and pinpoint what each meal delivery program brings to your life.

Here is a detailed comparison of Factor and BistroMD for those who are ready to choose a good fit.

Key Features & Highlights



a factor meal of mushrooms, asparagus, and chicken

1. Extensive Menu

Factor  is laser-focused on offering an extensive menu. This allows you to go through and choose recipes that are going to work for your dietary needs both in the short and long term.

RELATED: Real Factor Reviews

By having such a world-class menu, it’s easy to choose a plan that is going to work as soon as the meals arrive at your front door. Most people are choosy when it comes to what they are eating and you are not going to have to fret about that with Factor.

It is the quality of the meals that will impress right away.

2. Freshly Delivered Meals

When it is time to get the meals delivered to you, it is important to think about the quality of the meals that are coming. There is nothing worse than receiving meals that are underprepared or using the wrong type of ingredients.

This is not an issue with Factor as the team behind it is passionate about the quality of the meals.

The benefits include:

  • Easier To Eat
  • Ideal For Losing Weight

If the goal is to receive freshly delivered meals then these are some of the best options available right now. The ingredients are highly vetted and go through a rigorous quality control process to make sure you only get the best.

3. Prepared By In-House Chefs

When you are going through the recipes, it is not just about the ingredients. It is about the way those ingredients are used to prepare the meals that are sent out to you.

The in-house chefs that work for Factor are some of the best right now. These are professionals that have been doing this for a long time and it shines through when you are looking for something that is the real deal. You will appreciate the quality you are getting instantly.

The in-house chefs coordinate with the dieticians to prepare the best possible meals for your needs.

4. Weekly Plans

When it is time to think about the weekly plans available for you, it’s important to consider all of your options and that is the leeway Factor gives to you.

You are going to have an assortment of plans to choose from and each one is going to work well for your needs.

The benefits include:

  • Easier To Choose From
  • Ideal For All Budgets

This is beneficial when it comes to receiving the quality you are after and knowing it will work out as you want it to.

If you want weekly plans that are fair and in line with modern standards, Factor does a good job of delivering on those expectations.

5. No Processed Foods

The one thing you are not going to have to worry about with this company is the use of processed ingredients or preservatives.

Factor does an exceptional job of only offering nutritious, high-quality meals that are easy to eat throughout the week. You are not going to be restricted when it comes to the choice of meals but all of them are going to be devoid of unhealthy ingredients.

This goes a long way when it comes to eating properly and ensuring you are getting the nutrients you need to stay healthy.


a plated BistroMD meal of lasagna and broccoli

1. 150 Chef-Prepared Meals

BistroMD is all about providing focused meals that are easy to consume and are not going to take a long time to warm. If that is a requirement in your eyes then this is a good meal delivery program to consider. BistroMD does an exceptional job of offering some of the finest meals available right now.

With up to 150 chef-prepared meals to choose from, you are going to have quite a few choices to work with. This makes it a joy to put together a meal plan that will work as soon as you are ready to get started.

2. Fully Customizable Plans

It is the customization that is going to win people over when it is time to start eating the right way. The company does an excellent job of letting people tailor what they are eating as soon as it is time to choose a plan.

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This is due to the attention that goes into understanding your health. This is a big part of the process and that is when the personalization begins.

The benefits include:

  • Easier For Your Taste Buds
  • Craft The Perfect Meal Plan

You are going to have a few options to choose from and each one will be tailored to your health. This makes it easier to find what will work for your health without having to do all of the homework or research on your own.

3. Fresh Ingredients Only

The ingredients that are used in the meals are world-class. This is due to the vetting process that is initiated as soon as it is time to prepare the meals that will be sent to you. The wrong ingredients can ruin a meal and that is why BistroMD is passionate about where it sources its ingredients from.

You will know the quality is not going to let you down and it will always be as fresh as you want it to be. This is going to be noticeable as soon as the meal is heated.

4. Delicious Snacks

The one thing that stands out about BistroMD is the attention to detail. This includes knowing people are not just going to want to eat hearty meals during the day. It is more about creating something that is well-rounded and easy for different situations.

This includes those who want to munch on a snack from time to time.

The benefits include:

  • Long List of Snacks
  • Healthy and Fresh

They take the time to put together a comprehensive list of snacks that can be eaten during the day. This makes it a lot easier to find a meal plan that is going to work for you.

5. No Contracts

You are not going to be restricted when it comes to the plan you are going for. This is ideal when it comes to making sure you are getting something that will be easy on the budget and will also ensure you eat the right way.

Most people will have a set budget and that has to be accounted for.

BistroMD has some of the more affordable meal plans available right now and that does stand out as a benefit. If you are someone that is selective about what they are paying for, you will enjoy being able to skip or cancel weeks.

Plans and Programs


  • Chef’s Choice
  • Keto
  • Calorie Smart
  • Vegan & Veggie


  • Signature Program
  • Gluten-Free Program
  • Menopause Program
  • Diabetic Program
  • Heart Healthy Program

Sample Menu: What Does an Average Day Look Like?

As you are sifting through the different options, you will know it is important to take a look at what a day is going to be like.

This is a key part of making your choice and going with a meal delivery program that works with your routine. For the most part, you are going to have hundreds of recipes to choose from.

Here is a breakdown of what each menu can include and what the day could be like when you are ready to order from one of these companies.

BistroMD Menu

  • Lasagna with Garden Marinara
  • Salmon with Dill Mustard Sauce
  • Salted Caramel Pecan (Snack)

Factor Menu

  • Peruvian Grilled Chicken
  • Creamy Parmesan Chicken
  • Hungarian Beef & Peppers
  • Factor Smoothie (Snack)

Weight Loss Comparison

a woman measures her weight loss results

How Factor Helps with Weight Loss

1. 100% Nutritious Ingredients

It all starts with the ingredients that are seen in the meals that will be put in front of you. You will want something nutritious and no doubt that is going to be accounted for by Factor.

This is a company that prides itself on the ingredients that are used in the meals.

A team of dieticians pours through the details but some specialists vet the ingredients too. This makes sure the quality of the meals you are going to get will be world-class too.

This is what helps Factor stand out as a leading meal delivery program.

2. Reasonable Portions

It is important to think about the portions you receive after the order is put through. There is nothing worse than going down a path where the portions are too big and you end up overeating. This is not going to be a concern when you go with Factor.

They focus on each meal and make sure the plan works for your caloric needs too.

The benefits include:

  • Easier To Eat
  • Prevents Overeating

It is about hitting the sweet spot between eating too much and eating too little. You are going to want to diet with a purpose and that is not an issue here.

Factor has a team that goes into these details and will ensure the portions are viable.

3. Tailored Plans

The plan is what matters the most at the end of the day. Factor is a world-class meal delivery company because it is focused on understanding what the average person requires to shed weight.

The tailored plans ensure you get to eat what you want and also enjoy access to some of the best ingredients on the market right now.

It is these tailored plans that make eating fun again. You get to eat the right way while also eating meals that are good for the taste buds too.

How BistroMD Helps with Weight Loss

1. Doctor-Designed Meal Planning

The meal planning is world-class when it comes to BistroMD and that is one of its standout qualities. You are going to gain access to doctor-based meal planning that is focused on improving your health while also helping with weight loss.

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When a person is attempting to lose weight, they can end up ignoring the rest of their health. This is not the right way to go.

You have to consider planning everything and that is what BistroMD does through its doctor-backed plans.

2. Nutrient-Dense Ingredients

Just like it spends a lot of time on the scientific aspect of its meal plans, you are also going to know BistroMD is serious when it comes to the ingredients that are used in its recipes. All ingredients that go into these meals are vetted ensuring you only get the best.

The benefits include:

  • Filling
  • Easier To Consume

This means the ingredients that are then used in the meals are wonderful. They are nutrient-dense, which ensures you get all of the nutrients you require in each meal.

This is ideal for those who want to stay healthy while losing weight. You get the best of both worlds through BistroMD.

3. Long-Term Strategy

The strategy that goes into these meals is something you are going to enjoy. You will not only be losing weight but it is also going to be sustainable. For a lot of people, this is where they end up losing out because the strategy doesn’t work.

When you go with BistroMD, they spend a lot of time thinking about what will improve your health. This makes it a lot easier to follow the meal plan for years to come.

It is this longevity that does make it one of the better meal delivery programs on the market right now.

Price Comparison

1. BistroMD Pricing Options

  • Full Program (7 Days) – $164.85
  • Full Program (5 Days) – $140.51
  • Lunch & Dinner Program (7 Days) – $141.65
  • Lunch & Dinner Program (5 Days) – $112.43

2. Factor Pricing Options

  • 4 Meals Per Week – $15 Per Meal
  • 6 Meals Per Week – $12.83 Per Meal
  • 8 Meals Per Week – $12.38 Per Meal
  • 10 Meals Per Week – $11.50 Per Meal
  • 12 Meals Per Week – $11.00 Per Meal


When it is time to start eating the right way, you are going to need to have a vision for your weight loss goals. Most people will know they need to cut down their calories, eat the right way, and make sure they are getting in all of the necessary nutrients during the day.

This is just a part of choosing a good meal delivery program when you want to get things right. You will also have to account for your budget, what you want to eat, and how you are going to make sure things are consistent over the long haul.

Both Factor and Bistro MD are world-class meal delivery programs with science-backed plans. You are going to like what you end up getting.

You Should Consider Factor If You Want…

  • BPA-Free Packaging
  • A Wide Array Of Dietary Options
  • Foods Prepped By Professional Chefs
  • Top-Tier Menu
  • Easy-To-Use Platform

You Should Consider Bistro MD If You Want…

  • Snacks Included
  • Fully Customizable Plans
  • Doctor-Designed Plans
  • No Preservatives
  • Skippable Weeks