Nutrisystem vs BistroMD: What the Better Diet for 2024?

Losing weight is never easy.

Neither is preparing and cooking healthy meals. Doing so requires a lot of time.

This is a lot of time that many don’t have. If you live a busy life, the last thing you’ll want to do is spend hours in the kitchen prepping and cooking meals.

This is generally why so many people reach for unhealthy foods.

These foods and meals are typically easy to cook or don’t require much prep and cooking at all. Because of this, you end up eating poorly which ruins your health and wellness goals. However, there are more companies than ever before offering convenient and healthy meals that you can easily fit into your busy lifestyle.

Two of these brands are BistroMD and Nutrisystem.

There is a lot to like about each. Because of this, it can be difficult to choose which one to go with for your healthy eating ambitions.

By the end of this article, you should have a clear idea of which company would be the best fit for your lifestyle and budget.

Features Compare: How Nutrisystem and BistroMD Work


1. Nutrisystem’s Best Features

a ready to eat Nutrisystem meal

  • Fully Prepared Meals

One of the main things you’ll be prioritizing and looking for when shopping for a healthy meal plan program would be convenience. Convenience is typically what you want when searching for a meal program like Nutrisystem.

Otherwise, why would you spend money on a meal delivery service?

Your goal is likely to eat healthy while reducing any inconvenience healthy meal prep and eating has on your time. Nutrisystem knows this is the majority of their demographic and they’ve tailored a program to achieve this.

Every meal you get from Nutrisystem is fully prepared. This means that you can have a healthy meal ready in a matter of minutes.

This can keep you from having to spend the time prepping and cooking healthy meals on your own.

  • Many Meals To Choose From

Another thing to love about Nutrisystem has to be their wide variety of meal options available. Whenever you task yourself with healthy eating, there will be certain things that steer you in the wrong direction.

One of those things is not having enough variety to choose from. Healthy eating may not be entirely fun, but it doesn’t have to be boring. Getting bored with your food options can lead you to unhealthy snacking or eating.

Nutrisystem knows how important it is to keep you interested and to maintain motivation with your healthy eating habits. The best way to do this is by constantly introducing new meals to your diet.

With over 150 unique meal choices to choose from, you will seemingly never run out of new meals that you can incorporate into your diet.

  • Excellent Feature-Rich App

Another good thing you get with Nutrisystem’s weight loss program and meal delivery service is a fully-featured smart app called NuMi.

A big roadblock a lot of people run into when they are looking to lose weight is not knowing where to start and not knowing whether or not they are progressing each day. Not only does this keep you from going “all in” on your weight loss efforts, but it can have you steering in the wrong direction.

Also, it can be a major hassle and time-killer to have to track your caloric intake and other things that you need to achieve success with weight loss.

The app helps you track your progress so you can effectively see how well you are doing every day. This keeps you highly motivated along the way.

Also, the app will adapt to your progress to ensure you break through any plateaus that might otherwise hinder your progress.

2. BistroMD’s Best Features

a plate of bistromd enchiladas

  • Doctor Designed Meal Plans

Something that you will likely want to see when you are shopping for a meal delivery program for weight loss is a well-optimized diet. However, if you aren’t a nutritionist, it’s very unlikely you know what that looks like.

This is why you want to opt for a weight loss program designed by professionals BistroMD claims to be “The number 1 doctor-designed meal delivery program.”

RELATED READING: Do people really lose weight on BistroMD?

This not only increases the likelihood of achieving success while on the meal plan, but it also increases your confidence in it. Sometimes, that’s all you need for success.

After all, you’re much more likely to stick with something if you believe in it. All of the meals are scientifically proven to target fat.

They are also nutritionally balanced to give your body everything it needs to enhance your metabolism.

  • Support From Registered Dietitians

Something that BistroMD does that’s excellent is offering support from a team of registered dieticians. Getting support is underrated when it comes to losing weight.

After all, the entire journey from start to finish can be difficult. Navigating the journey on your own can be a struggle. By having professionals you can reach out to, you will get all of the questions you have answered.

It’s a great way to improve your odds of success.

You will also get access to a range of newsletters and material that you can use to optimize your lifestyle to lose weight.

  • Customized Programs

One of the things some weight loss meal delivery programs get wrong is not offering customization. Not everyone’s body is the same.

Because of this, not everyone should be following the same meal plans. BistroMD solves this by allowing you to make the meal plan your own.

Their registered dietitians will work to create a custom diet program optimized for you. It will also allow you to set taste preferences to ensure you are only getting meals that you would enjoy.

The likelihood of you having success without a customized diet is much lower.

Menu Compare: What Do You Get to Eat?

1. BistroMD Menu Options

three meals from BistroMD

With BistroMD, you get to choose from a selection of various breakfast, lunch, and dinner meals. You also get to choose from a range of optimized healthy snacks. Below, you will find a few examples of the meals you can get. You will find the cuisine is flavorful and nutritious. So much so that BistroMD advertises their diet delivery service as “weight loss without the sacrifice.”


  • Italian Style Omelet
  • Bagel Sandwich with Egg, Caramelized Onion, Mushroom, and Swiss


  • Salmon with Dill Mustard Sauce
  • Lasagna with Garden Marinara


  • Meatloaf with Honey Bourbon Glaze
  • Tilapia with Orange Parsley Sauce


  • Chocolate Peanut Butter Shake
  • Strawberries and Cream Cheesecake

2. Nutrisystem’s Menu Options

four meals from the Nutrisystem menu over a grey background

With Nutrisystem, you also get to choose from breakfast, lunch, dinner, and snacks. Nutrisystem has even more options available with over 160 taste menu choices [2].

Nutrisystem has a lot of meal varieties to choose from which means you can use it even if you are following a strict program. They have programs tailored for those with diabetes, those who are vegetarian, and more.

Here are some of the food selections you get to choose from for each meal.


  • Homestyle Pancakes
  • Double Chocolate Muffin
  • Apple Walnut Oatmeal


  • Classic Hamburger
  • Grilled Chicken Sandwich
  • Chicken Mozzarella Melt


  • Meatloaf Sandwich
  • Italian Sausage and Turkey Pepperoni Pizza
  • Chicken Parmesan

Food Taste Compare: Does Nutrisystem or BistroMD Win the Taste Test?

Each of these meal delivery services delivers to the taste department. You will find a lot of delicious and nutritious meals on both services. However, it’s important to keep expectations in check.

These are both services that deliver you ready-to-eat meals.

Therefore, you cannot expect the freshest tasting ingredients or foods. With the limitations in mind, they both deliver excellent tasting meals.

Taste is purely subjective.

Therefore, you would need to try both services for yourself if you wanted to know which you would prefer. BistroMD does do a process that may make a difference concerning taste.

They have chefs prepare the food and they flash freeze it. Therefore, you can bank on it tasting much fresher than it would if this process wasn’t used.

Price Compare: Which Option is More Affordable?

Pricing is an important consideration for a lot of people whenever they are signing up for a service like this. After all, these meal delivery services can get expensive.

The cost of these services is high compared to what it would cost you to prep and cook meals yourself. However, that’s what you are paying for.

The convenience factor is mainly what you are getting. Still, you’ll want to weigh your options based on which one is more affordable and which one offers you the most value for your money.

1. Nutrisystem Pricing Options

With Nutrisystem, you are getting the best price. It’s a lot more affordable than BistroMD when comparing the two. With Nutrisystem, you have several plans to choose from. You can choose from these three for individual and one for two.


Partner Plan

  • Starts at $9.99 per day per person

2. BistroMD Pricing Options

For BistroMD, you have the choice between the Full Program which is going to provide you with (3) complete meals per day or the Lunch and Dinner option which is only going to give you (2) meals per day.

You can choose to get the meals either (5) or (7) days per week. Keep in mind, that new customers tend to get significant discounts like (25% off).

This means you are generally going to be paying over $9.99 per meal with each plan and you have to account for shipping too.

Full Program

  • 7 Days: $219.80
  • 5 Days: $187.35

Lunch and Dinners

Summary: Which To Choose?

There is a lot to like about both of these meal delivery plans if you are looking to lose weight. You really cannot go wrong with either. Both offer good value for the money.

They both deliver ample convenience making it easier to eat healthier and lose weight successfully. The key is figuring out which one delivers more value for you.

There are standout things to consider with both which should help sway you one way or the other.

You Should Choose Nutrisystem If…

  • You are worried about the price

One of the major selling points of Nutrisystem is the value you are getting for the money. BistroMD cannot beat Nutrisystem in the price department.

This alone makes it the best option if you are prioritizing a weight loss meal delivery program on a budget. If you are worried about spending too much, Nutrisystem can save you a lot of money.

  • You want to lose weight quickly

Nutrisystem is likely to deliver you quick weight loss. You are not only going to have an app that can help you figure out your progress, but you will be able to maintain your motivation because of it.

  • More meal selection is a priority

Nutrisystem has over 160 different meals that you can choose from.

This is going to deliver you a lot of value if you are looking for something that will allow you to eat a range of different foods. Some people do not want to have to eat the same foods over and over.

Nutrisystem has enough variety that you will not ever have to worry about that.

You Should Choose BistroMD If…

  • You don’t mind the higher price

If you don’t mind paying more, you could always choose BistroMD for its flash-frozen style. This can help preserve the freshness of the food and allow you to get better tasting food.

  • You have health issues

BistroMD’s meals have been created by professionals and they are tailored to you.

Because of this, they are a better option if you are looking for something and you have individual-specific issues that need to be addressed in your nutrition.

  • You won’t use the app

A lot of the value with Nutrisystem comes with their highly touted and feature-rich app. If you aren’t planning on using the app for your weight loss efforts, it may not be the program for you.

That means you may get more value out of BistroMD.