GOLO Diet Alternatives: Top 7 Competitors for 2023

You simply eat six smaller meals over the course of the day.

This is designed to keep hunger at bay while controlling the size of your portions. The calories will be reduced in each of these meals, resulting in weight loss.

You’ll like Nutrisystem if you’re looking for a weight loss program that provides you with access to already prepared meals that you just have to heat up. Nutrisystem has a large variety of these products available, including healthy snack options.

Specialized diet plans are available through Nutrisystem. They offer plans for vegetarians, diabetics and people with high cholesterol. Calorie consumption is recommended between 1200 and 1500 per day.

You get to choose when you want to consume your six meals and snacks, all of which focus on lean protein, whole grains and healthy fats to provide your body with the nutrients that it needs to thrive.

You simply look up what certain foods are worth and add up your points as you go along. The goal is to have points remaining at the end of the day or to have just used them up during your last meal.

Created by a housewife that wanted to lose weight with a simple method, Weight Watchers is flexible and eliminates having to count calories on your own.

Weight Watchers assigns points to the most commonly consumed foods. The list has grown over the years to provide you with plenty of options. If you’re still hungry but winding down on your points for the day, vegetables and fruits tend to be very low in points or sometimes even free.

The program stays away from very sugary foods or foods that are high in fat.

There is also the WW+ program that has three different levels of points that range from 100 to 300. This allows you to tailor your program based on your nutritional needs, weight loss goals, etc.

Some people start with a higher point requirement and see how quickly they see results.

If results aren’t achieved quickly enough, lower points can be utilized. Weight Watchers locations are situated all over the U.S.

There are various plans through Found that will take a more gentle and gradual approach to losing weight while you maintain communication with a team of coaches and professionals. You’ll get personalized diet advice, exercise routines and potentially weight loss medication if that’s something you’re open to.

Found also teaches you to better manage stress and sleep better.

With a more holistic perspective, Found provides you with access to science-backed information that focuses on eating less calories than you’re burning. You aren’t necessarily adhering to any strict caloric requirements, and you’re educated in a way that guides you towards making healthier meal choices.

Exercise is also an important component of the program.

With Noom, you’re given information regarding the psychological aspects of weight loss in addition to access to a personal coach. The goal is to teach you how to lose weight while keeping it off.

You can even utilize the Noom program for things like mental health, depression, anxiety, diabetes and other health concerns.

The Noom brand helps you understand why you’re not losing weight. You might have a psychological dependency on food when you’re stressed or sad. Many people eat when they’re bored.

Being able to spot these issues gives you the opportunity to correct unhealthy behavior that will lead to more effective weight loss. You also have access to resources like exercise routines and diet plans when you sign up for a Noom subscription.

It was created by world-famous nutritionist Dr. Philip Golgia - it's easy to get started, easy to follow, and provides everything you need for success in a sleek, high-performing app.

You’ll receive a number of benefits with your subscription, including GLP-1 weight loss medication prescribed by a doctor, video coaching sessions and access to recipes and exercise routines.

People have lost upwards of 15 percent of their body weight when using Calibrate on a regular basis.

DoFasting incorporates periods of fasting into your day, so you consume fewer calories. You don’t have to change a whole lot about what you’re currently eating. Rather, you’re re-structuring your day according to the DoFasting recommendations. You can rest assured that you won’t be starving all day when you follow this program.

You may already be fasting and not even realize it and can use it to your weight loss advantage.

A day in the life of the DoFasting program may include skipping breakfast but eating lunch and dinner. Fasting is beneficial when it goes on for approximately 12 hours, so you can make use of your nighttime routine to convert your fat stores into usable energy and weight loss.

You don’t fast every single day. Rather, you can skip days or choose one to two days per week. You have a lot of flexibility.