Nutrisystem vs Noom: Meal Delivery or App-Based Weight Loss?

When it comes time to start losing weight, you are going to realize how many options are out there. Each one promises the world and states it can make dieting a breeze.

While some are effective, most are not going to get the job done. This is why you have to sift through the nonsense and look at which diet programs work well. This is how you are going to end up hearing more about two names – Nutrisystem and Noom.

Both take a unique approach to weight loss and are different from each other. The goal is to see which one works best for your lifestyle and make that a part of how you shed excess fat.

This comparison is going to break down what Noom and Nutrisystem are all about while showcasing which one is the right fit for you moving forward.

Diet Comparison: How Nutrisystem and Noom Work


Nutrisystem Overview

a woman holds a Nutrisystem delivery box

1. Fresh Meal Deliveries

The one thing you are going to enjoy about Nutrisystem is the emphasis on simplicity. This means the system is built on the shoulders of delivering meals to you.

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Most people that are attempting to lose weight will know how challenging it can be. You are going to be confused as to what works and what does not. This includes situations where you won’t know how to prepare the meals properly.

If so, why not go with Nutrisystem? The system will take care of everything and has a team of chefs that prepare the meals in-house.

This means you get to enjoy good meals and not have to worry about making them on your own.

2. Multi-Week Program

This is a multi-week program that starts with an eye on completing a month. You are going to go through the meal plan that has been laid out based on the choice you have made.

This is then going to be used to tailor the meals that are getting delivered to you.

As you go through the process, you are going to have a variety of meals at your disposal. These meals are going to be laid out in the meal plan that is given to you. As long as you follow the meal plan, you are going to see amazing results.

The benefits include:

  • Adds Structure To Your Routine
  • Fast Results

For most people, this is a good weight loss program to get started on. You can learn the ropes and also not have to dive into a lengthy process.

If it works, you continue to go through the schedule as more food is delivered to your front door.

3. Daily Reminders

People enjoy knowing what is going on in their bodies and this includes receiving daily reminders for specific foods.

Just these reminders can be a great wake-up call for you and organize everything. If you are always busy, this is how you are going to save time and that is where Nutrisystem stands out.

It knows you are an individual with specific needs and it will want to fit into the schedule rather than make you change everything. It is one of the biggest benefits of going down this path with Nutrisystem as your weight loss program.

4. NuMi App with Tracking Tools

If you are someone that wants to keep up-to-date with what is going on and does not like the idea of being blinded by changes to the body then it’s best to look at Nutrisystem. The reason this system tends to work comes down to the tracking tools.

You are going to receive access to some of the best weight loss tools on the market, including their NuMi App.

The NuMi app allows you to track your weight, calories, and nutrients. You are going to learn a lot about it through the program and this will then help tailor the foods you are receiving through the system.

The benefits include:

  • Good for Nutrisystem Meals and General Food Intake
  • Complete Food Diary

Just having access to something like this is empowering and it is one of the reasons more and more people want to venture down this path in the first place.

It works well and it is soothing to know you are tracking each part of the process along the way.

5. Challenges and Contests

To the surprise of many people, Nutrisystem is not just a rigid weight loss system that pushes you to eat specific meals and follow a cutthroat approach to eating well. You are going to get a lot more out of the weight loss program as soon as you begin.

This includes going through a set of challenges and knowing it will work out as you want it to.

These challenges are fun and can spice things up as you are trying to lose weight. They will even hold contests to test you and make sure you are on top of things when it comes to shedding those extra pounds.

Noom Overview

two screenshots from the Noom diet app

1. Psychological Approach To Dieting

The main premise behind Noom is to focus on the mind. This is where it all begins according to the team behind Noom and they believe when the mind is on the right track, weight loss becomes a lot easier to organize for results.

This is why they make you go through a comprehensive quiz to better understand how your mind works. This is then used to put together a comprehensive meal plan that will be followed by you using their recipes.

2. Personalized Recipes

Noom spends a lot of time updating its database of recipes. You are going to enjoy being able to sift through these recipes and taking a look at what is available for you to prepare.

If you are someone that wants new recipes to try then it’s best to look at what Noom brings to the table.

The benefits include:

  • Constant Updates
  • Ideal For All Taste Buds

This is powerful information that is great for those who want to personalize things as much as possible. You are going to fall in love with the recipes and how they all come about.

3. One-On-One Coaching Sessions

The coaching sessions that take place through Noom are empowering. Most people feel alone when it comes to shedding weight and that can become bothersome after a while.

If you are someone that wants feedback and wants to make adjustments along the way, these coaching sessions are a lot of fun.

You get to speed to a professional and receive feedback on what you are doing right or wrong. Just take this feedback and continue to optimize how your weight loss journey unfolds.

4. Premium Advice and Articles

When you are on the Noom app, the one thing people notice is the amount of new information that is readily available online. This is information that is seen through new research, tips, and tricks the Noom team has to offer to its members.

The benefits include:

  • Easy To Read
  • Ideal for Different Personalities

You can go through all of this information and learn more about weight loss as a whole. This is information you can then use later in your journey.

5. App Integration

The Noom app is one of the most unique and well-designed apps on the market right now. It is made with a purpose and is user-friendly down to the last detail.

This is why more and more members spend their time on the app just learning more or tracking little parts of their lives.

This is what ensures you stay on the right path and continue to shed weight the way you want to.

Nutrisystem’s Meal Delivery vs Noom’s App-Based Approach

a woman delivers a meal kit

1. Convenience

Convenience is one of the key parts of Nutrisystem’s approach to dieting. You may not want to be the type of person that stands in the kitchen and prepares meals for the entire week. This is something others love doing but that is not always the case.

This is why Nutrisystem looks to offer meal deliveries, which are sent to you in a box. You are going to have an easy time preparing the meals and getting things ready the way you want them to be.

This is valuable for those who are in a rush and just want the meals ready to be warmed.

2. Speed

It is the speed that is going to stand out when it is time to look at each option. You will realize the meal delivery program will have everything sent to you and it is going to streamline a lot of what you are doing.

This is useful and it is something that will stand out for those who are always in a rush.

The food is going to be delivered promptly and you are going to get it in good condition every single time. This is what people value when it comes to a weight loss program.

3. App-Based Approach

Noom is all about the app and that is how it starts. You are going to take a psychological quiz and then the algorithm is going to fine-tune what you end up eating through the data that is put in. This is valuable as everything has been put together by professionals.

The app-based approach is good for those who are always on their devices and want to easily access new information through their smartphone.

You will often enjoy being able to use something like Noom for the task.

Tips for Deciding if Nutrisystem’s Meal Delivery or an App Like Noom will Work Best for You

1. Know Your Daily Routine

The one thing you are going to want to emphasize will be your daily routine. There is nothing worse than adding a weight loss program and then having to change everything about how you live. This includes how you wake up when you wake up, what you do during the day, and how free you feel.

The best program is the one that is going to be a seamless fit with your lifestyle. This is the only way you are going to want to continue on the weight loss program for years to come. Otherwise, a lot of people end up quitting.

Whether it is Noom or Nutrisystem, you need to understand the value of choosing a program that simply works for your routine. This is the first detail to think about and it has to be on your mind right away when you want to find a solution that works.

2. Consider the Emphasis of Coaching

Most people are unaware of what they are getting into. This means you will be guessing as to what works and what does not when it comes to losing weight.

This is normal and to be expected. You are going to be heading on a weight loss journey and each person has a learning curve associated with this.

As a result, you will have to figure out how new you are to the process and whether or not a coach could be of use to you. Some people do need one-on-one coaching and that is what you are going to get through Noom. While Nutrisystem takes a different approach to help out by sending the meals to you.

This is why you need to focus on what is going to work best for you and move forward from there. It’s the only way to see the results you are after.

3. Focus on Meal Planning

It is also important to consider the value of meal planning during the journey.

Let’s assume you are unaware of what works and what does not. This is common and it is something you are going to know right away. If so, you are going to want to choose a weight loss program that works with that detail.

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For example, if you choose Nutrisystem, the meals are going to be delivered to your front door. This takes all of the guesswork out of the process as you know it will be delivered straight to you when you want it.

While Noom lets you tailor the process and continue to fine-tune what you are eating by taking control. This is ideal for those who are particular about what they want and wish to prepare the meals on their own.

Price Comparison: Is Noom or Nutrisystem Cheaper?

While Noom is a cheaper up front investment, you will be on the hook for buying food for the month, whether it’s groceries or dining out, so be sure to factor in those costs if you’re trying to set a budget.

Nutrisystem Pricing Range

Noom Pricing Range


When it comes to choosing the right option for your needs, it’s going to come down to what your take is on dieting.

Some people prefer looking at a more psychological approach to losing weight and that’s going to be most important in the direction you take. While others want to go for something that deliveries meals to them without having to lift a finger.

This is why both weight loss programs are great, but it’s important to find the one that suits your lifestyle. This is the only way to get the results you’re after without having to compromise on your goals or how you live your life.

You Should Pick Nutrisystem If You Want…

  • Meal Deliveries
  • Streamlined Process
  • Huge Menu Variety
  • Long List of Options
  • Proven Meal Plan for Losing Weight

You Should Pick Noom If You Want…

  • App-Based Setup
  • One-on-One Coaching
  • More Fresh Food
  • Personalized Recipes
  • Constant Access To New Tips And Articles