G-Plans vs Noom: Tips for Picking the Right Diet App for You

The weight loss journey can be confusing, challenging, and filled with hurdles. This does not mean you give up and assume the options are not there for you to take advantage of.

This industry continues to blossom with each passing day and that is what makes it easier than ever before to get started.

The two diet programs that continue to stand out are Noom and G-Plans. This comparison is going to detail what each one is all about and which is going to work well for you.

How G-Plans and Noom Compare When it Comes to Weight Loss Philosophy


G-Plan’s Approach to Weight Loss

four screenshots from the G-Plans app fanned out over a light green background

1. Focuses on the Metabolic System

G-Plans has a unique take on weight loss and it works more on understanding the metabolic system. For G-Plans a lot of what the body is all about comes down to its metabolism, especially when it involves weight loss.

This is why everything is tailored around the idea of improving your metabolic rate.

This is seen through the quiz you take, the information you have to track, and the foods you eat. Everything involves optimizing the metabolic system to how it should be running. This includes using a weight loss supplement to help push you forward.

2. Uses Weight Loss Supplements

This is where G-Plans begins to stand out as a unique diet program that is tailored more around the metabolic system and getting things to churn along properly.

While Noom is more about the mind, this is more about metabolism and how it works at a finer level.

Due to this, G-Plans has come up with a natural formulation that is refined. This formulation works by acting as a competent weight loss supplement you have to take daily.

The supplement is easy to take as it is just two capsules. You take them with water and then you are good to go.

Noom’s Approach to Weight Loss

a couple of screenshots of Noom side by side

1. Focuses on the Mind

The one detail that you are going to notice about Noom right away is the emphasis on the mind. This is due to how the team behind this program understands the idea of weight loss.

The vision for Noom is to tailor weight loss based on how the mind works as that is what controls whether or not a person feels hungry or if they even want to continue to lose weight. It is getting past this hurdle that unlocks weight loss in its purest sense.

Due to this, a lot of what Noom does is focus on the mind.

2. Tailors Diet Based On Your Needs

When you start working on a diet plan with Noom, it is the original quiz that you take that will help move forward.

You are going to have everything pushed through the app and it will come along with a long list of recipes too. This is beneficial for those who want to tailor their diet and may even reach out to a coach through the app.

Noom offers one-on-one coaching sessions that help tailor your diet based on the information you are feeding into the app.

How Do Noom and G-Plans They Personalize Your Weight Loss Experience

1. Quizzes

a sampling from the G-Plans metabolic quiz with a purple background

It all starts with the quizzes as both apps are going to offer this.

With Noom, the quizzes are going to be tailored towards the psychological side of things. This will include how you feel, what your goals are, and what your preferences are when it comes to specific lifestyle changes. This is information that is then used to tailor the diet.

While G-Plans looks at learning more about your physical self and what works on that end.

Both quizzes only take a few minutes and you are going to feed the system with powerful information that is useful in getting the perfect meal plan together.

2. Targeted Customization Based On Health

It is the customization that matters when it comes to learning more about weight loss and adapting along the way.

When you do it on your own, it’s not as easy to see results.

Both Noom and G-Plans do a good job of customization even though both take different approaches.

The reasons include:

  • Faster Results
  • Safer

This means you get to tailor your diet uniquely whether it’s time to use Noom or G-Plans. This is often far different from what you would do if you were putting together a diet plan at home.

These apps are tailored and will make sure you are getting easy-to-use information in seconds.

3. Coaching Sessions

Both apps offer coaching sessions.

With Noom, you are going to get this with the plan as there is only one plan to choose from. On the other hand, you are not going to have to think about this when it comes to the Pro Plan with G-Plans.

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Only the Managed Plan is going to offer coaching sessions when you are using G-Plans. This is why it comes down to what works for you and what you are aiming for.

Each experience is unique and it is essential to make sure you are going with something that is the real deal when it comes to getting tips or new information.

What Features Do You Get Access to as a G-Plan or Noom Member?

G-Plan’s Best Features

a infographic of the g-plans weight management plan

1. Tracking

Being able to track information through the app is fun. You are not going to have to think a lot about it and just fill out the information throughout the day.

This includes keeping a food diary and being able to see how many calories you are eating.

Just continue to put the information in and stay on top of things every step of the way. The database is huge and you are going to find it easy to use.

2. Weekly Meal Plans

The one thing G-Plans does well is emphasized weekly meal plans through the app. This means you are going to have personalized plans show up through the app that you can use based on your goals.

The benefits include:

  • Personalized
  • Easy To Follow

This is beneficial for those who don’t know how to get started and just want a simpler way to get to their weight loss goal.

The personalized plans are a lot of fun to implement and can make life easier when you want to eat the right way.

3. Swap Foods

If you are someone that is not fond of what is being put in front of you through the app then you don’t have to worry at all.

The app also allows you to “Swap” foods through the app. Just press the button on the screen and you are going to find a new food item in front of you that is equally good.

This ensures you get to eat what you want to eat. For a lot of people, this is what matters the most and makes all the difference in the world.

4. Custom Support Team

The support team behind G-Plans is one of the best and is quite good when you get to speak to them. The team is always available through the app, but you are going to get a deeper look into your specific needs with the Managed plan.

The benefits include:

  • Fast Response Time
  • Engaging

This is because the coaching session is only going to come through this specific plan. For the other plans, you can use the traditional customer support team and they will be helpful too.

Noom’s Top Features

a screenshot after completing Noom's health quiz with light green background

1. Psychological Quizzes

It all starts with the psychological quizzes as Noom is all about the mind. By learning more about the brain, the program begins to point out what will work for you and what won’t.

When the mind is in the right place, the rest starts to fall into place.

This is why the psychological quizzes are a big part of what Noom is all about.

2. Coaching Sessions

You are also going to gain access to coaching sessions with specialists in the Noom team.

These specialists are ready to help and are going to go through your information to fine-tune your weight loss journey.

The benefits include:

  • Constant Updates
  • Never Feel Alone

This is pertinent information that would otherwise slip through if you were unaware. Now, with Noom, you get to enjoy a tailored solution that takes this information into account right away.

The access you are going to get through the coaching sessions here will be impressive. You are going to learn a lot about your body and how it is responding to the weight loss journey.

The coach will already know what to look for and is going to maintain an open line of communication throughout the process to keep you at ease.

This is one of the reasons people enjoy being able to go through Noom. The coaching sessions are engaging, unique, and tailored to help you.

3. Trackers

You will like the idea of being able to input information through Noom and keep track of everything. The app is great because it helps keep track of a long list of things including your blood pressure and calories.

Just having this depth of information in one place is a breath of fresh air.

You have an all-in-one solution that helps shine a light on what is happening to your body and what to do next.

When you are going through all of this information, you won’t know where to begin. This is why being able to scan through the information that you have put in will matter.

It will ensure you are not having to guess how you started or what your weight was a few days ago. It’s all going to be there as the app also asks for regular weigh-ins.

Just having this information at the tip of your fingers is empowering and it’s a big part of what makes Noom’s app special.

4. Updated Articles and Tips

This is an underrated feature when it comes to Noom.

The app offers a section of articles and tips that are updated constantly. This is new information on how to lose weight and what works well scientifically.

The benefits include:

  • New Information You Can Apply to Your Weight Loss Journey
  • Fun To Read

In essence, you can educate yourself and begin to understand how the body works. This is powerful information for those who are still learning the ropes and want to get things right when it comes to shedding those extra pounds.

Throughout the week, you are going to see new articles pop up and each one is going to offer something new. This is a key part of what Noom focuses on.

The G-Plans App Experience

G-Plans has a wonderful app that is easy to use and is quite beautiful to look at as well.

The team has spent a lot of time crafting something that has a refined tracking setup and is easy to operate during the day.

You also get personalized meal plans and can swap foods with one touch of the button. This is as easy as it gets when you are swiping through with your phone. Weight loss isn’t easy but this app keeps things as simple as they need to be.

For the average person, this is useful and helps push things along in the right direction.

The Noom App Experience

The Noom app is powerful, user-friendly, and a joy to use for those who are getting into weight loss by understanding its psychological impact.

The app takes you through a simple quiz that is to the point and focused on customization.

You will enjoy toggling through the questions, answering them, and then getting feedback on what your diet has to be like. The app also offers constant insights that are updated throughout the year. This is powerful information that can prove to be useful when you want to learn more about your mind and body.

Do Both Apps Work with Apple and Android Devices?

Both apps work with Apple and Android devices making them a breeze to use for those who are carrying their device around from place to place.

Noom also tends to work with a long list of other devices including Qardio and Fitbit.

It comes down to what you are going to be using the app on.

What if you want to take out your laptop and use the apps on there? Is this possible?

No, you can’t use these apps on the desktop as they don’t have a version for the platform. This means you are going to need to use your mobile device for the task.

Pricing Head-to-Head

1. G-Plans Pricing

  • G-Plans Food Management/Journal: Free
  • G-Plans Maintenance Plan: $9.99 (Month)
  • G-Plans Pro Plan: $39.99 (Month)
  • G-Plans Managed Plan: $299.99 (Month)

2. Noom’s Pricing

  • Monthly Plan: $60
  • 2-Month Plan: $99
  • 3-Month Plan: $129
  • 4-Month Plan: $139
  • 5-Month Plan: $149
  • 6-Month Plan: $159
  • 7-Month Plan: $169
  • 8-Month Plan: $179
  • Annual Plan: $199


In the end, it comes down to what you want from a diet program.

If you are someone that is looking to spend a bit of money and go for a more psychological approach then Noom is the best possible fit moving forward.

On the other hand, if you want an affordable option that makes it easy to lose or maintain your weight then it’s best to consider G-Plans.

Since each person has a unique take on what works for them, you are not going to go wrong with either program. Both are refined, easy to follow, and will work well when the app is on your device.

Right now Noom is offering a pretty incredible deal – get the details at their website: