Nutrisystem Complete 50 Plan Review: 2024 Update

Are you over 50 and struggling with weight loss? Maintaining a healthy weight can be a challenge as we age, but it is crucial for overall health and well-being.

Nutrisystem Complete 50 offers a solution specifically designed for those in this age group, providing a weight loss program tailored to their unique nutritional and lifestyle needs.

In this article, we will delve into the details of the program, discussing its features, potential benefits, costs, and more.

What is Nutrisystem Complete 50?


a slice of pizza from the Nutrisystem Complete Plan

Nutrisystem Complete 50 is a specialized weight loss program designed for individuals aged 55 and older. The program combines portion control, balanced nutrition, and frequent meals to help users lose weight and improve their overall health.

By providing pre-portioned, nutritionally balanced meals and snacks, Nutrisystem eliminates the need for counting calories, measuring food, or cooking from scratch.

The program is built around the science of the Nutrisystem Food Optimizing System, which focuses on the right mix of proteins, carbohydrates, and fats to maximize weight loss results.

Complete 55 offers a wide variety of meals, ranging from breakfast to dinner, with options to satisfy diverse palates and dietary preferences.

Additionally, the program provides support and resources, including access to dietitians, weight loss coaches, and an online community to help users stay on track and achieve their goals.

Who Should Consider Complete 50?

Nutrisystem Complete 50 is ideal for women aged 50 and older who are looking for a convenient, easy-to-follow weight loss program.

The program is designed to meet the unique nutritional requirements of this age group and help address common age-related health concerns, such as high cholesterol, high blood pressure, and type 2 diabetes.

This program is a great option for those who:

  1. Struggle with portion control and making healthy food choices.
  2. Desire a structured, convenient meal plan without the hassle of meal planning and preparation.
  3. Want support and resources to help them achieve and maintain their weight loss goals.

Complete 50 Plans

Nutrisystem Complete 50 offers a variety of plans to cater to different preferences and requirements. Here are the main plans to choose from:

  1. Basic Plan: The Basic Plan is the most affordable option and provides a pre-selected assortment of meals and snacks. This plan includes breakfast, lunch, dinner, and one snack per day for four weeks. The Basic Plan is a great option for those who want to experience Nutrisystem Complete 50 without customization and are comfortable with the meal selections provided.
  2. Uniquely Yours Plan: The Uniquely Yours Plan offers more variety and flexibility by allowing users to choose from over 160 different menu items. This plan also includes access to Nutrisystem’s frozen and non-frozen meals, providing a wider range of options to suit diverse palates. In addition to breakfast, lunch, dinner, and one snack per day, the Uniquely Yours Plan allows users to customize their meal plan according to their preferences and dietary needs.
  3. Uniquely Yours Ultimate Plan: The Uniquely Yours Ultimate Plan is the most comprehensive option, offering the greatest variety and convenience. This plan provides all meals and snacks for four weeks, including breakfast, lunch, dinner, and two snacks per day. Like the Uniquely Yours Plan, users can choose from over 160 different menu items, including both frozen and non-frozen meals. The Uniquely Yours Ultimate Plan is designed for those who want maximum variety, flexibility, and convenience in their meal plan.
  4. Vegetarian Plan: The Vegetarian Plan is tailored for individuals who follow a vegetarian diet. This plan offers a variety of delicious, nutritionally balanced vegetarian meals and snacks, ensuring users receive the necessary nutrients while adhering to their dietary preferences. Like the Uniquely Yours Plan, the Vegetarian Plan allows users to customize their meal plan by choosing from a range of vegetarian menu items.

Each of these plans comes with access to Nutrisystem’s support resources, including dietitians, weight loss coaches, and an online community. Additionally, all plans offer the option to transition to the Nutrisystem Maintenance Plan once users achieve their weight loss goals.

When choosing a plan, consider your personal preferences, dietary needs, and budget to ensure the best fit for your lifestyle and weight loss goals.

How Much Weight Can You Lose?

before and after weight loss results for a woman who used Nutrisystem

Individual weight loss results will vary depending on factors such as starting weight, age, gender, and adherence to the program.

However, Nutrisystem claims that users can expect to lose an average of 1-2 pounds per week during the initial stages of the program.

This rate of weight loss is considered safe and sustainable by many health professionals.

It’s essential to keep in mind that the goal of Nutrisystem Complete 55 is not only to help users lose weight but also to develop healthy eating habits and improve overall health. Therefore, the program emphasizes gradual, steady weight loss instead of rapid, short-term results.

How Much Does it Cost?

The cost of Nutrisystem Complete 55 varies depending on the specific plan chosen and the duration of the program.

In general, users can expect to pay between $10-$12 per day for the meals and snacks provided. This cost includes free shipping, access to support resources, and the convenience of having pre-portioned, nutritionally balanced meals delivered to your doorstep.

While this price point may seem high to some, it’s important to consider the value provided in terms of convenience, time savings, and the potential for long-term weight loss and health improvement.

Other Factors You Should Know About Nutrisystem

  1. Customization: Nutrisystem Complete 55 allows users to customize their meal plan by choosing from over 160 different menu items, including options for vegetarians and individuals with specific dietary restrictions.
  2. Flexibility: In addition to the provided meals, the program encourages users to incorporate grocery store-bought fresh fruits, vegetables, and other healthy foods into their daily meal plan to ensure a well-rounded and satisfying diet.
  3. Exercise and Activity: Nutrisystem Complete 55 emphasizes the importance of regular physical activity in conjunction with the meal plan. The program provides resources, guidance, and suggestions for incorporating exercise into your daily routine to help support weight loss and overall health.
  4. Maintenance: After achieving their weight loss goals, users can transition to the Nutrisystem Maintenance Plan. This plan focuses on helping individuals maintain their weight loss by providing continued access to resources, support, and meal planning guidance.
  5. Support: Nutrisystem Complete 55 offers various support tools, including access to dietitians, weight loss coaches, and an online community of fellow users. This support network helps users stay motivated, accountable, and informed throughout their weight loss journey.

How to Sign Up

Signing up for Nutrisystem Complete 55 is a straightforward process:

  1. Visit the Nutrisystem website and navigate to the Complete 55 program page.
  2. Select your preferred meal plan, including the number of meals per day and any dietary preferences or restrictions.
  3. Choose the duration of your program, typically offered in 4-week increments.
  4. Create an account and provide your shipping and billing information.
  5. Confirm your order and wait for your first shipment of meals to arrive.

Once you receive your meals, you can begin your weight loss journey with Nutrisystem Complete 55, following the provided meal plan and incorporating recommended exercise and activity.


Nutrisystem Complete 55 is a weight loss program specifically designed for individuals aged 55 and older, offering pre-portioned, nutritionally balanced meals and resources to support users in achieving their weight loss goals.

With a focus on balanced nutrition, portion control, and gradual, sustainable weight loss, the program helps users develop healthier eating habits and improve their overall health.

While the cost of the program may be a concern for some, it’s important to consider the convenience, time savings, and potential for long-term health improvement.

If you’re in this age group and looking for a structured, supportive, and convenient weight loss solution, Nutrisystem Complete 55 may be the right choice for you.